Please enable JavaScript in your browser to complete this form.Name *FirstLastEmail *MobileSexMaleFemaleAge Selected Value: 10 Weight in kg Selected Value: 0 I encourage weigh ins to be done on the same scale, with the scale in the same place (different tiles and flooring can effect the measure) at the same time of day. Best time is when you wake after you go to toilet, before you eat. Either nude or with the same clothing on. If you choose to not look at scale and instead forward a photo to me, please be aware of reflective surfaces for modesty purposes.Height in CM Selected Value: 0 Are you willing to have a body scan done?yesnoI already Have one from within the last 3 weeksA scan can give a lot more specific and individualised information which can be helpful when tracking changes. It is ok if you do not want to do a scan as we can work out mathematically what we need but the scan is more precise.What is your main goalDo you have any allergies or dietary guidelines I need to be aware of, if so please enter belowWhat are your favourite Foods What food do you hateFavourite SnacksDo you agree to track your food for the duration of this plan to the best of your knowledge and be honest about any changes, additional meals, forgotten meals and oopsiesyesyesWe are all human and your lifestyle and habits may be what got you to the point of asking for help. Me understanding the things that can effect your habits and binges etc can help us to build new stronger habits. If we go off track or something comes up then it is ok but please let me know so we can adjust or at least so I will understand why results are different than predicted. Submit
